LOOKING FOR A SHORT BUT INTENSE WORKOUT?
Here you go!
Put on your sports shoes and get started. This workout will challenge your whole body: If you’re not feeling your legs, butt, abs and arms burning then you’re probably not putting enough effort into the exercises 😉
Because of the combination of upper body exercises, lower body exercises and some plyometrics, you’re not only engaging most of your muscle groups but also your cardiovascular system. So be warned: You’re going to be out of breath very soon. Sounds not like much fun? Well, maybe you’ll wish me hell when you’re doing your second sets of jumping lunges, but I promise that the feeling after you have finished the workout will be fantastic. And the next morning you’ll wake up completely sore. And maybe you’ll wish me hell again 😉
No, seriously, of course I hope that you have fun doing this workout. Get your body moving and just try it out!
Really try to power through these twelve exercises and make a short break between the two sets (for about one minute). Depending on your fitness level you can also do this sequence of exercises only once or even three times. Additionally you can vary the degree of difficulty by choosing the amount of extra weight. I for example used dumbbells which weighed about 7,5 kg each. Below there’s a short video to give you an idea of what the exercises should look like. Also don’t forget to start your workout with a little warm up!